Beauty rest. Power nap. Early to bed, early to rise.
If you haven’t noticed, phrases referring to sleep typically allude to strength, agility and overall betterment of one’s self. Sleeping is tantamount to recharging yourself, and a good night’s rest on a continual basis promotes health. However, the act is not always something that is easily obtained. People often look toward an aid in their quest for adequate rest to avoid compromising something so vital to their wellness.
“The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others,” according to National Heart, Lung and Blood Institute.
From brain and organ restoration to maintaining a healthy hormonal balance, memory retention and ensuring proper eating habits, there is simply too much contingent on the rest we get at night. It’s only prudent to cushion yourself with whatever it takes to reach your REM each time you go to bed.
“Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows such as the Heirloom White Goose Down Pillow and make the room attractive and inviting for sleep but also free of allergens,” the National Sleep Foundation points out.
Considering the relationship between your optimal rest and the environment and materials in which you turn in with at night, it’s only natural to equip yourself with high-quality, comfortable slumber amenities.
“Television isn’t the only possible distraction in your bedroom. Ambience can affect your sleep quality too. Make sure your bedroom is as comfortable as possible. Ideally you want ‘a quiet, dark, cool environment,’ Dr. Carlson says. ‘All of these things promote sleep onset,’” says Harvard Health Publications.
When thinking about your sleep patterns and what engenders efficient rest, sheets, pillows and mattresses are inexorable. You can’t expect getting the recommended hours of sleep in at night without fashioning your mattress with ample bedding.
“When it comes to improving your sleep, activity leading up to bedtime and the quality of a mattress are more frequently discussed factors, but as it turns out, bed sheets and pillow cases could be the reason you’re not refreshed when you wake up each morning,” informs Today.com.
The rest you get at night underpins so many aspects of your well-being, hence it’s so important you take the proper precautions and blanket your bedroom with the right accessories. Make sure you’re comfortable, and geared up to wind down.